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Feeling anxious despite your efforts?
Waking up feeling depressed?
On medication but feeling no change?
Constantly tired?
Struggling with your weight?
Feeling your goals are out of reach?
Struggling to manage your relationships?
Self medicating with substances or behaviours?
Feeling like you've tried everything?
"I get it! My journey mirrors yours — a struggle against anxiety and depression until I discovered an effective and sustainable solution. A solution often overlooked by traditional services due to time and resource constraints.
I've guided numerous individuals on the path to freedom from anxiety and depression. The key lies in a methodology that's often right in front of us. Real change is not just a possibility; it's within reach. The life we truly deserve becomes not just a dream but a probable reality. mental health coaching
Anne Wilson Schaef
Thomas Edison
Ever heard of a quick fix solution to any mental health issues? No, us neither! There isn’t one.
Recovering successfully from any mental health difficulties requires both practitioner and client to see the process as a journey. For most cases improved and more sustainable mental health is achievable with our approach. But sometimes the problems we have require different levels of intervention that we may not be able to provide.
At Vitality we promise to continually work with personal and professional integrity. If at any point in coaching journey we feel that your mental health is best suited to another professional or service, we will support you in doing so.
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