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Using a range of specialist coaching tools and techniques, a health coach is a qualified professional who helps clients set and achieve their health goals. They work with clients who have physical or mental health issues or who want to change their current lifestyle or behaviours. Health coaches enable people to create real change in all areas of their life.
While mental health is my area of speciality, being a qualified health coach I am also able to work with most physical health problems a client may be struggling with.
After a free consultation and a subsequent assessment, there are two options. You can either have pay as you go coaching sessions where we will review progress and make changes to the current care plan. Or, you can purchase one of two reconnect program package, each with differing bespoke elements to them.
I am based in Hertfordshire and can do face to face if a client is local. Most of my work is virtual via teams or zoom.
Everyone's mental health is different. With a personalised care plan you can expect to feel benefits relatively quickly, with some of my clients stating that they have felt better just one week after commencing a plan.
A clients mental health is more important to me than business. If I feel your mental health is better suited to statutory services I will tell you the appropriate pathway to go down rather than my service.
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